HMR Weight Management Program


Our award–winning HMR® weight management program has been helping people lose weight and keep it off since 1987, and we have been a part of Winchester Hospital since 1999.

Registered Dietitians and other health professionals provide a comprehensive approach to weight loss.

  • Enjoy a motivating rate of weight loss through a highly-structured program
  • Weekly education classes taught by Registered Dietitians, individual visits, or “at home” option with phone coaching
  • Diet plans tailored to your needs using HMR meal replacements
  • Long-term support for maintaining weight loss
  • Medical supervision if needed

Free Monthly Information Sessions

Meet the staff, get a complete overview of the program and sample the HMR food. To receive more information and register for the next information session, please call 781-396-6221, ext. 1, or email


What Is So Different About Our Approach? Everything!

We understand that losing weight is difficult. The HMR plans are simple to follow and the the HMR foods are filling and ready in minutes. The real magic of the program is what happens after the diet is over. Instead of hopeful talk, promises and good ideas, we’ll work hard with you to create specific, highly detailed and achievable plans for success every day.

Your plans will include simple, healthy lifestyle strategies that will help you keep weight off…while enjoying a better quality of life. If you have lost weight before, but haven’t been able to keep it off, try the program that has helped people lose weight for 30 years.

Choose the Diet Option That Works Best For You

  • Decision Free® Diet – The most structured meal replacement plan. Choose from a variety of nutritious HMR shakes, multigrain cereal, soup, pudding and entrees.
  • Healthy Solutions® Diet – Lose weight by combining the HMR shakes, multigrain cereal, soup, pudding and entrees with vegetables and fruits.
  • Healthy Shakes® – Use HMR shakes, soup, cereal, pudding and a sensible meal of lean protein, whole grain, and vegetables.

Diet plans include weekly education classes with a registered dietician that provide support, accountability and follow-up from our team of registered dietitians. Individual visits also can be arranged.

HMR At Home

Lose weight on your own at home with a HMR diet kit. The kit includes all of the HMR foods and support materials you will need to be successful. Free phone coaching is provided.

To learn more or register for one of our free information sessions please contact our office at 781-396-6221, ext.1.